How to incorporate your pet into your workout routine

It’s a new year and we all aim to get healthier. Just like humans, pets need exercise too. Here are some fun ways to include your pet into your daily workout.

Yoga

Yoga is beneficial to our mind, body and soul. It can also be beneficial to your pet. Some of those benefits include increased bonding and trust with your pet. Dogs are pack animals so trust is important. It can also benefit circulation and have a calming effect on some pets.

Jogging/Walking

Dogs’ love going on walks; take your pooch with you on your next run. This is a healthy way to spend some quality time with your pet. Walking or running will help to calm your pet and stimulate his mind. This is a good time to leash train, if your new addition is a puppy.

Bicycling/Skating

Get out of the gym and out into the world. Visit new places to keep your workout from becoming boring. This will stimulate you and your pups mind; making your workout fun. This exercise is beneficial for a number of reasons including muscle strengthening and endurance. 

Paddle boarding/Kayaking

Bring your fur baby next time you hit the water. This will take some practice and you may end up in the water a few times before your pet gets the hang of it. If that happens, take the time to enjoy the water and have a quick play session. This holds many benefits for your mind, body and soul. Similar to yoga, it requires balance and focus. These are both great qualities to teach your pet.

Soccer/Fetch Play Sessions

Fetch doesn’t mean you have to just stand there and throw a ball. Move around and get that heart rate up.  Hide behind a tree or move spots to keep your pup interested.